Choosing the Most Nutritious Fruits and Vegetables – The Paleovedic Approach

 

Join us in welcoming Dr.  Akil Palanisamy to Laurel Book Store!

 

 

About the Book:

 

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.
 
The Paleovedic Diet integrates the best of conventional and holistic medicine. Based on his own experience with thousands of patients, Dr. Akil provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress and even how to breathe. He presents a revolutionary three-week plan that utilizes nourishing foods, powerful healing spices and intensive detoxification to help you transform your body and mind.

 

About the Author:

 

 

Akil Palanisamy, MD, is a physician, author, speaker, and holistic medicine expert in integrative and functional medicine. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.
 
 
Event date: 
Thursday, March 22, 2018 - 6:30pm
Event address: 
The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease Cover Image
By Akil Palanisamy, Robb Wolf (Foreword by)
$27.49
ISBN: 9781634502320
Availability: Backordered
Published: Skyhorse - January 5th, 2016